{"product_id":"simple-not-easy-raj-ganpath-kharidobecho-books","title":"Simple, Not Easy | Raj Ganpath | Kharidobecho Books","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eAbout the Book\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eA SIMPLE, NO-NONSENSE GUIDE TO ALL THINGS FITNESS.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eIs strength training necessary?\u003cbr\u003eWhich diet is the best for weight loss?\u003cbr\u003eHow much protein do you really need?\u003cbr\u003eDo you really need eight hours of sleep every night?\u003cbr\u003eIs it OK to eat carbs for dinner?\u003cbr\u003eWhy do some people lose weight faster than others?\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eIn a world where social media is the information hub for health and fitness, there’s just too much advice floating around. Some of this helps with clarity, but a lot of it causes anxiety. As a result, fitness feels complicated, confusing and intimidating when it is, in fact, quite simple and intuitive.\u003cbr\u003eSo, let’s skip the specifics and zoom out for a second. Let’s understand concepts instead of memorising facts. Let’s learn to reason instead of blindly believing. Let’s make fitness approachable and attainable. Let’s simplify, and simplify ruthlessly.\u003cbr\u003eIn a hundred short chapters, fitness and nutrition coach Raj Ganpath clears the haze around fitness, offering focused and actionable advice to get you going on your fitness journey.\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eSimple, Not Easy\u003c\/span\u003e\u003cspan\u003e is the ideal guide to fitness in this digital age.\u003c\/span\u003e\u003c\/p\u003e","brand":"Pre - Owned Book","offers":[{"title":"Default Title","offer_id":51382164291862,"sku":null,"price":149.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/5850\/6774\/files\/81RdXBjNrjL._SL1500.jpg?v=1780431058","url":"https:\/\/www.kharidobecho.in\/products\/simple-not-easy-raj-ganpath-kharidobecho-books","provider":"KharidobechoBooks","version":"1.0","type":"link"}