Ease: How to Lose Weight, Heal, Prevent and Reverse Disease | Dr. Mythri Shankar

“Ease” is a well-researched, easy read by an internationally renowned, board-certified lifestyle medicine physician (with over 25 years of experience both in India and the US) who was diagnosed with diabetes and had been managing it herself without medications.

The arduously obtained knowledge enables you to understand how to nourish your body with nutrients, cherish your lives with joy and gratitude, and flourish without succumbing to the perils of common modern lifestyle ailments (excess weight, diabetes, high blood pressure, cancer, heart disease, inflammation, memory loss, disorders of the gut and bones).

"Ease" helps you build the skills needed to find grassroots-level effective solutions and transform how you cook, eat (PBLFWF /predominantly vegan diet), exercise effectively, manage stress and relationships peacefully, sleep better, etc.

This book is for everyone - whether you are a patient, a fellow doctor, a nutritionist, or a health coach. Includes practical tips & tools, real-life case examples, and illustrations with proven insights.