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Real Fitness-Really Effective and Lasting Fitness | Dkarni Dr. Dilipna Dilipna Dkarni Dr. Dilip Nadkarni | Kharidobechobooks
Real Fitness-Really Effective and Lasting Fitness | Dkarni Dr. Dilipna Dilipna Dkarni Dr. Dilip Nadkarni | Kharidobechobooks
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Rs. 299.00
Regular price
Rs. 499.00
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Rs. 299.00
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Condition: Pre Loved (Good)
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Health & fitness
Most of us live with fitness myths. We have our own concepts and theories when it comes to fitness and health. It's time to change. It's time to know what really effective and lasting fitness means. Embark on your journey of discovery with this book. Written by an orthopedic surgeon specializing in sports medicine, the book quashes myths about exercise and nutrition. It introduces you to various fitness factors and time-tested fitness formula. Learn to stretch and strengthen your muscles as you learn ways to lose fat and gain stamina. Take simple fitness tests to know where you stand. Mnemonics like REAL and SWAN help you remember fitness fundas. Written in a lucid style with illustrations of easy-to-perform exercises, the book acts a
