The Art of Healing : Notes for Life | Sanhita Baruah

Book Summary : This book captures the phases of healing in the form of poems and notes.It is divided into three chapters - Awareness, Acceptance and Allowance to be read in the particular order.Heal from your past so that it doesn't shadow the future.Make a choice to heal from what has been hurting you to step up in life.It requires your efforts, patience, trust and time.It's a long journey but, in the end, it will be worth it as you let go of what didn't work for you and embrace what did with an open heart.

What the Book Is About

• It guides you through three gentle stages of healing—Awareness, Acceptance, and Allowance—using short poems and notes that feel like a heartfelt conversation.
• It’s a soothing, reflective read—many readers finish it in a single sitting, feeling like they’ve had a warm hug.

Why You Should Read It

• Quick, powerful inspiration — short, impactful pieces you can revisit anytime.
  
• Emotional clarity — helps you understand and embrace your inner journey through gentle reflection.
• Healing prompts — ideal for anyone seeking inner peace without heavy self-help or long reads.