THE NEW ME : Eat Healthy, Think Healthy, Live Healthy | GAGAN DHAWAN (HARD COVER)

‘Introduction to Wellness’ is a practical lifestyle guide by Gagan Dhawan that helps you to improve health and bring about a complete transformation through small changes in your lifestyle.



In today’s times, when people are looking at ways to balance personal and professional life, this book comes in as a one-stop solution to lifestyle-related problems. Honestly, there are no quick-fixes. Nor are crash diets sustainable or effective in the long run. What DOES work, though, are practical and small changes in our daily habits. But where do we start? How do we stay motivated? What should we do to not give up?

Curated by Gagan Dhawan, ‘Introduction to Wellness’ is a result of research and consultations with experts to counter usual and unusual challenges faced by the common person. It provides guidance about bringing changes in daily habits, including how to reset your body’s clock, how to include drinking water and in the right way, how to eat right, workout right and stay positive through it all.

Breaking your own barriers is a matter of self-motivation and discipline. This book helps you, through certain simple steps, to understand AND inculcate positive habit formation, in a way that you will be able to achieve more, be more successful in all aspects of your life.

This book will help you—

Understand what diet is right
Learn how to break your own barriers
Be full of energy, focus, stamina, and glow from within
Learn how to always stay positive and remove toxic thoughts
Understand why and how to incorporate exercise in your daily routine
Get into realistic and healthy sleep-food-workout habits